Many people would think that someone like me wouldn’t be interested in yoga. I’m certainly not what would be perceived as a typical yogi....

There are lots of names for fizzy drinks, including pop, soda and cola. Many cans of fizz contain about 10 teaspoons of sugar. There is...

So I decided to fix my diet and to start eating Smart. My first step was to see what food I had in already. I set some time aside to...